All posts tagged: health

Wildfires close to San Francisco : information resources (fire locations, air quality, health prevention tips)

List of information sources about the California fires, air quality & preventative actions for your health.

The air quality in the Bay Area (San Francisco) and North Bay Area (Sonoma, Napa) today is in the red and deep red zone: When you open the article you can access several essential clickable links with useful information to government websites and health resources around the wildfires and the subsequent micro particle pollution.

the power of sleep #1

The amazing power of sleeping enough hours and the right hours! I feel like a new human being! I didn’t even go to bed as early as perhaps I should, but the lights were out before midnight and I slept like a bear with many dreams flooding my night. The last dream was a bit stressful and the sound of my alarm clock became integrated into the dream, which is not the best thing really. But I got a full 9 hours of sleep, with a warm mostly asleep cuddle from the person I love at about 7.30 when we had both woken up from the natural light streaming into the bedroom. I fell asleep in his arms and that may have helped, too. When I did finally get up at 9.15am I felt like a whole new human being. Durianrider is definitely right when he says: “get off the internet and get to sleep & sleep as much as you need.” I know 9.15am is late to many, but sometimes you need to catch …