All posts tagged: yoga

Surrounded by teachers in Northern Thailand

Suddenly I find myself surrounded by teachers. (I trust you know how hard it is to find them when you are looking for a single one… now I need almost a whole hand to count the sudden influx). It never rains but it pours, right? And each one feels like a relationship of trust. {You know the stories of how I started 3 different postgraduate degrees and ditched two because the teachers just weren’t right.. Or how I rotated through a set of driving instructors until I found THE one that fit like a glove? All the while hearing friends tell me that I am either and or fussy. Discerning guys, it’s called discerning and not paying any old ‘quack’ .. What a cool word! But I didn’t mean it as mean as quack might sound. It just was so snazzy and snappy to use.. } Also in other news: Thanks to Nephyr from the Naga Thai Massage Center I learnt that my website is full of errors. I have a lot to learn it …

How I try and fix my neck pain

.. I just woke up this morning because I was in so much pain with my neck that I couldn’t sleep. I tried this yoga video, and while it didn’t fix the neckpain, it did help a bit. Remember: when you are in pain then the solution may require a few days of regular gentle practice. I think people often want there to be an immediate solution (very understandable from where I am at this morning) but immediate might be even harmful. Think of it this way: it took certain prolonged or repeat actions to cause you this injury or discomfort so therefor it makes sense that it will require some mindful changes to resolve it. What do you think? And do you have an immediate cure for my neck pain? (wink)

10 minutes Yoga

I have been feeling a little low and sluggish in the past weeks. Things have been quite stressful and unsettling in life and it has distracted me from eating how I usually do and from moving my body enough. I have already gotten a grip again on my food and thought I share with you a regular yoga practice that you can follow along to as well. In case you are in a slump you probably already know that moving your body and eating vibrantly will help you get through this. And if you are feeling good: of course you can only gain and feel even better.. I found this video on Youtube and enjoyed the mini yoga stretching session. I feel much better and would like to really recommend that you give it a try. One word of caution is that the side position, where the yoga teacher rests on the side of her foot and on one palm: this is a bit much for a beginner. Play with it but be careful. The …

New Beginnings

.. my new site came with a ready made set of colours and I quite like them, so I will keep them for a while. Welcome to Over7Seas tips for healthy travel and musings on places that I have seen. Over 7 Seas covers travel, craft, food and health. It is a small business managed by me, and I am a qualified yoga teacher, massage practitioner, inspired wanderer, hopeful seeker, sometimes tearful worrier and at other time a smiling conqueror of life’s challenges and tangled yarn. I am an opponent of ignorance, mindlessness and not too keen on fluff, I support all expressions of mindfulness and kindness. I say it right here and right now: If you do not care about the food you eat or the planet and the people living on it then you and I will not see eye to eye. I support a woman’s right to choose, I understand those who wish no woman ever needed to choose, I have a sincere interest in religions of the world yet no time …