Trying something new. This is more for personal benefit than it is for you but if you want to stay in touch with me or get to know me better and know what influences my choices then in this series you can.

I came across a review of Bangkok as one of the safest cities in the world. They speak about UK market towns (sleepy towns) that are much less safe than a dark soi (back alley) in Bangkok at night.. 😊 https://youtu.be/rS2ddlzTEyY?t=755. I agree. I have been to Bangkok several times and always felt unbothered and at ease. I know how to be on alert in urban settings and I found no immediate necessity for this second nature skill during my times in Bangkok.

Listening to Bangkok Pat talk to his Youtube colleague, while carrying on with knitting our chihuahua a sweater. You could argue that this is a terrible use of time. I argue that it is a meditative practice that is restorative to the nervous system and in these wild global times and uncertain personal times taking care of the nervous system and keeping the physical stress responses in check is a necessity.