All posts tagged: magic for soul & body

the power of sleep #1

The amazing power of sleeping enough hours and the right hours! I feel like a new human being! I didn’t even go to bed as early as perhaps I should, but the lights were out before midnight and I slept like a bear with many dreams flooding my night. The last dream was a bit stressful and the sound of my alarm clock became integrated into the dream, which is not the best thing really. But I got a full 9 hours of sleep, with a warm mostly asleep cuddle from the person I love at about 7.30 when we had both woken up from the natural light streaming into the bedroom. I fell asleep in his arms and that may have helped, too. When I did finally get up at 9.15am I felt like a whole new human being. Durianrider is definitely right when he says: “get off the internet and get to sleep & sleep as much as you need.” I know 9.15am is late to many, but sometimes you need to catch …