breathing, Holistic & Health, Life, over7seas, yoga
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breathing / meditation

I think this is simply and clearly presented. It is easy to follow and effective.

I would know as I am currently riding on the oceans of a wild and stormy life, it appears that somebody didn’t pack a compass nor packed a guide to the stars. So while my little boat is tossed to and fro and I wonder where it will all lead me – all the while hoping that I will not capsize – this little breathing meditation is soothing and helpful.

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